As the temperatures continue to swelter during the summer, it has never been more important to understand the importance of staying well-hydrated, so M&F is diving deeper into the components of good hydration, and consulting with experts to learn more about the effectiveness of some of the ingredients that are designed to keep you cool and well lubricated. When it comes to the world of hydration drinks, water is only part of the equation. Electrolytes AM-STUDiO They key to maintaining healthy levels of hydration is the absorption of electrolytes. These are electrically charged minerals such as sodium, chloride and potassium and calcium. “Gnarly Hydrate is formulated to optimally replace the fluid and electrolytes you lose when you sweat”, says Shannon O’Grady Ph. D, who is the chief operating officer at Gnarly Nutrition and has a doctorate in Biology from the University of Utah. “Start your day with an electrolyte drink,” says…
