We love Christmas, we love keto, and we love cookies. It’s time to combine all of our loves into a mega-article that discusses 12 of…
Healthy Eating & Fitness Blog
The 3 Indisputable Components of Fat Loss
I’ve been studying diet and fat loss for over twenty years. I’ve experimented with “fat burner” supplements like the ECA stack. I’ve also tried everything…
Keto Spinach Mozzarella Stuffed Burgers
Stuffed burgers have been around for a while now, but the novelty hasn’t gotten old. Of course, a regular beef patty always tastes great, but…
Vegan Sheet Pan Pancakes
These Vegan Sheet Pan Pancakes are baked instead of pan-fried making this pancake recipe perfect for feeding a crowd. Gluten-free option. Whenever I need to…
35 Bone Broth Recipes
Pregnancy is wild. One day I’m feeling great, eating all the vegetables, organ meats, and drinking my bone broth…then the next minute, even just the…
Try These 5 Upper Back Exercises for Improving Your ‘Big 3’ Lifts
Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and deadlift — and for…
Gluten free Focaccia (vegan gum-free)
Skip the dinner rolls and. make this easy Gluten free Focaccia made with almond flour, oat flour, and potato starch. Topped with herbs, garlic, and…
Low Carb and Keto Alternatives to Mashed Potatoes
Mashed potatoes are almost expected as part of a holiday spread. In fact, I would argue that mashed potatoes appear on more holiday tables than…
You can reverse your diabetes with low carb
The post You can reverse your diabetes with low carb appeared first on Diet Doctor.
Everyone’s Bike: The NordicTrack S22i
When I got an opportunity to review the NordicTrack S22i Studio Cycle, of course, I said yes. I had been shopping recently for an at-home…
