After an intense workout, your muscles need proper recovery to be able to heal and repair the damage done during your sweat session such as…
Fitness
Know What to Add and What to Avoid When Choosing Your Hydration Drinks
As the temperatures continue to swelter during the summer, it has never been more important to understand the importance of staying well-hydrated, so M&F is…
Why Athletes Hate the Jerk Lift
According to my followers, the clean is simple; doing a snatch is okay, but they hate the jerk, as did I, but you can reach…
Reducing High Blood Pressure With Isometric Resistance Training
Isometric resistance training (IRT) is easily accessible and may be a very useful, low cost intervention for sufferers of high blood pressure. A new study…
Don’t Try To Get Better at Everything at Once
The other day, I went to do a few sets of pull-ups and was disappointed to realize I could no longer do as many as…
These 6 Hypertrophy Finishers Will Help Build Lagging Body Parts
Doing a cardio finisher at the end of your strength training routine is great for fat loss and mental toughness because your energy stores are…
Military Monday: Get Bigger, Stronger Pecs with this ‘Chest Destruction’ Workout
No chest workout has a longer track record of building huge stronger pecs than one involving heavy barbell flat-bench and incline presses. That’s why Air…
Here’s the Perfect Morning Pre-Workout Meal You Need for Breakfast
Morning workouts present a common conundrum: should you eat a pre-workout meal? If you aren’t a breakfast person and prefer a fasted workout, then maybe…