Workout Roundup: This Gym’s Boxing Class will Leave You ‘Bailey’ Breathing

September 8, 2021 Author: admin

The punching perks of taking a boxing class are endless and range from increased lung power, elevated strength, to overall better conditioning. A true two-for-one cardio and strength workout, time well spent with the heavy bag is known for improving overall fitness, for everyone at any age (and not to mention, it blasts mega calories […]

Categories: Fitness

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