Doing a cardio finisher at the end of your strength training routine is great for fat loss and mental toughness because your energy stores are low (glycogen) and you’ll be training fatigued. But when you switch your emphasis to hypertrophy finishers to bring up a lagging body part, you’ll get improved conditioning, mental toughness, and add flex appeal. Are finishers easy? No but neither is building muscle. So, get your hard hat on and go to work. Because limiting time, reps and equipment is a great way to build lagging body parts. The limited rest time between exercises and sets increases the metabolic damage and muscle pump to the targeted muscle group to improve hypertrophy potential. Instructions There’s nothing special about the eight minute and eight rep finishers used below. You can change it to five reps five minutes or 10 reps 10 minutes. It depends on how much time…
