If you’re involved in any sport that requires a lot of precise control of the extreme external rotation position (as in throwing), here’s an advanced progression that you could benefit from trying. Many rotator cuff exercises focus on building strength/motor control/timing in positions that aren’t specific to the throwing motion, but this one forces athletes […]
Exercise of the Week: Prone External Rotation End-Range Lift-off to Internal Rotation
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Fitness
Tags: Advanced Rotator Cuff Strengthening Exercises, Exercises For Shoulder Rotator Cuff, Exterior Rotator Cuff Exercises, Rotator Cuff Elastic Band Exercises, Rotator Cuff Exercise Equipment, Rotator Cuff Exercise Routine, Rotator Cuff Exercises, Rotator Cuff Exercises And Stretches, Rotator Cuff Exercises At Gym, Rotator Cuff Exercises At Home, Rotator Cuff Exercises Band, Rotator Cuff Exercises Cable Machine, Rotator Cuff Exercises Calisthenics, Rotator Cuff Exercises Everyday, Rotator Cuff Exercises External Rotation, Rotator Cuff Exercises Gym, Rotator Cuff Exercises Home, Rotator Cuff Exercises Images, Rotator Cuff Exercises In Gym, Rotator Cuff Exercises In Water, Rotator Cuff Exercises Isometric, Rotator Cuff Exercises On Cable Machine, Rotator Cuff Exercises On Chest Day, Rotator Cuff Exercises Prone, Rotator Cuff Exercises Recovery, Rotator Cuff Exercises Sets And Reps, Rotator Cuff Exercises Standing, Rotator Cuff Exercises Strengthening, Rotator Cuff Exercises Using Resistance Bands, Rotator Cuff Exercises While Sitting, Rotator Cuff Exercises With Bands, Rotator Cuff Exercises With Dumbbells, Rotator Cuff Exercises With Resistance Bands, Rotator Cuff Internal Rotation Exercises, Rotator Cuff Overhead Exercises, Rotator Cuff Strengthening Exercises Resistance Bands, Rotator Cuff Strengthening Exercises With Dumbbells, Rotator Cuff Water Exercises
