Time-restricted eating is a type of intermittent fasting that I find easy to do. Lots of nutrition, longevity, and medical experts agree on the benefits…
Fitness
The benefits of keeping a training log, improving focus, and deadlifts
Happy Monday, I started keeping a training log tracking my workouts back in 2013. Since then, I’ve written down nearly every workout I’ve done, every…
We Lose Power With Age Because Our Muscles Get Weaker- Not Slower
It is well known in the exercise science literature that older adults have less ability to produce powerful movements, like a standing vertical jump from…
How to Create the Perfect Full-Body Workout
Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated…
Exercise of the Week: Prone External Rotation End-Range Lift-off to Internal Rotation
If you’re involved in any sport that requires a lot of precise control of the extreme external rotation position (as in throwing), here’s an advanced…
Here’s How to Get Started on Regaining Your Fitness After Age 40
So, you’re in your 40s? Or maybe you are a few years either side, but one thing is for sure, exercise should be an essential…
Workout Roundup: This Gym’s Boxing Class will Leave You ‘Bailey’ Breathing
The punching perks of taking a boxing class are endless and range from increased lung power, elevated strength, to overall better conditioning. A true two-for-one…
Why Mental Fitness Matters
Mental fitness is a term that gets thrown a lot these days, especially now during the COVID pandemic. It seems like everyone is struggling with something,…
An Overlooked Function of Serratus Anterior
Serratus anterior gets: 1. A lot of love as a scapular protractor 2. Some love as a scapular upward rotator 3. Even less love as…
Go Beyond the 5 Fundamental Movement Patterns
We can make our workouts more fun and useful by including elements that apply strength in natural human situations. If you are into strength training,…
