I’ve been studying diet and fat loss for over twenty years. I’ve experimented with “fat burner” supplements like the ECA stack. I’ve also tried everything…
Fitness
Try These 5 Upper Back Exercises for Improving Your ‘Big 3’ Lifts
Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and deadlift — and for…
Everyone’s Bike: The NordicTrack S22i
When I got an opportunity to review the NordicTrack S22i Studio Cycle, of course, I said yes. I had been shopping recently for an at-home…
10 Things You Need to Know When Starting a New Diet Plan
How many times have you gone into a new diet, or any change for that matter, with high expectations only to crash and burn within…
These 3 Moves Will Help Strengthen Your Hamstrings and Prevent Strains
Your hamstrings need to both look good and perform well. Because your hamstrings act as the “brakes” during the eccentric portion of your squats, deadlifts,…
ASK ANDY: ‘Is There Such a Thing as a Grueling Leg Workout for Runners?’
It’s “marathon season,” with hundreds of thousands of my fellow fitness fanatics running marathon races in Chicago, Boston, New York, and many other places around…
Military Monday: It’s Chest and Triceps Day — Army Style!
Who doesn’t love a good chest and triceps workout? We all do, but this one’s a little bit different. It was programmed by Chris Kellum,…
Here Are the Reasons Why the Pallof Press May the Best Core Exercise Ever
In 2006, ophysical therapist John Pallof showed Eric Cressey and Tony Gentilcore the belly press (now the Pallof Press) when they were both getting Cressey…
These 3 Unique Split Squat Variations will Help Create Bigger Quads
The split squat is an exercise most lifters love to hate. With the reduced base of support, using less weight than the bilateral versions and…
Diet Dilemma: Should You Be Taking Probiotics?
Before we get into the question of if you should take probiotics, we need touch upon the different categories of supplements. Supplements have traditionally been…